As a Cognitive Behavioural Therapist and Eye Movement Desensitisation and Reprocessing practitioner accredited with both the BABCP and EMDR UK Association, I have over 20 years’ experience of working with adults from a variety of backgrounds with many different mental health difficulties.

Although I specialise in trauma-focused therapy for both recent and childhood traumatic events, I am skilled in providing individually tailored treatments, rooted in evidence-based practice, for symptoms of anxiety, obsessive-compulsive disorder, phobias, health anxiety, low self-esteem and depression. I have experience in tailoring treatments for adults with ADHD and hold compassion and connection at the centre of my work.
My passion lies in creating a safe and empowering therapeutic space in which you can explore your emotional difficulties and work towards making long-lasting positive change. In session, we will work together to understand how problems develop, what keeps them going and what you can do to overcome them in a way that makes sense to you.

My work is supported by regular supervision and a commitment to continued learning to ensure I am providing the best possible support. I am currently offering sessions in person on a Monday and Tuesday from 4pm and online Wednesdays and Thursdays where required.
In addition to being a therapist, I am a mum of one, a keen adventurer, nature lover, yoga and snowboarding enthusiast who appreciates how challenging life can be at times. If you think I could be the right companion for your therapeutic journey, please get in touch.